JAMAICAN-STYLE JERK SAUSAGE vs THE BIG MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
THE BIG MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
JAMAICAN-STYLE JERK SAUSAGE: 4
vs
THE BIG MILD ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | JAMAICAN-STYLE JERK SAUSAGE | THE BIG MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 301 cal | |
| Protein | 14.5 g | 15.0 g | |
| Carbs | 2.6 g | 1.8 g | |
| Fat | 15.8 g | 26.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN-STYLE JERK SAUSAGE | THE BIG MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.1 MG |
Minerals
| Mineral | JAMAICAN-STYLE JERK SAUSAGE | THE BIG MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 1,316 MG | 699 MG |