JAMAICAN-STYLE JERK SAUSAGE vs THE BIG BRATWURST
Nutrition comparison per 100 g serving
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JAMAICAN-STYLE JERK SAUSAGE wins in 5 out of 10 nutrient categories
JAMAICAN-STYLE JERK SAUSAGE: 5
vs
THE BIG BRATWURST: 3
(2 ties)
Overview
| Nutrient | JAMAICAN-STYLE JERK SAUSAGE | THE BIG BRATWURST | Winner |
|---|---|---|---|
| Calories | 224 cal | 310 cal | |
| Protein | 14.5 g | 14.2 g | |
| Carbs | 2.6 g | 1.8 g | |
| Fat | 15.8 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN-STYLE JERK SAUSAGE | THE BIG BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.1 MG |
Minerals
| Mineral | JAMAICAN-STYLE JERK SAUSAGE | THE BIG BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 1,316 MG | 699 MG |