JAMAICAN-STYLE JERK SAUSAGE vs MILD CHICKEN SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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MILD CHICKEN SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
JAMAICAN-STYLE JERK SAUSAGE: 3
vs
MILD CHICKEN SMOKED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | JAMAICAN-STYLE JERK SAUSAGE | MILD CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 213 cal | |
| Protein | 14.5 g | 14.9 g | |
| Carbs | 2.6 g | 5.3 g | |
| Fat | 15.8 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN-STYLE JERK SAUSAGE | MILD CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.3 MG |
Minerals
| Mineral | JAMAICAN-STYLE JERK SAUSAGE | MILD CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 1,316 MG | 787 MG |