JAMAICAN-STYLE JERK SAUSAGE vs CHORIZO CASERO
Nutrition comparison per 100 g serving
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JAMAICAN-STYLE JERK SAUSAGE wins in 5 out of 10 nutrient categories
JAMAICAN-STYLE JERK SAUSAGE: 5
vs
CHORIZO CASERO: 4
(1 ties)
Overview
| Nutrient | JAMAICAN-STYLE JERK SAUSAGE | CHORIZO CASERO | Winner |
|---|---|---|---|
| Calories | 224 cal | 243 cal | |
| Protein | 14.5 g | 15.7 g | |
| Carbs | 2.6 g | 4.3 g | |
| Fat | 15.8 g | 18.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN-STYLE JERK SAUSAGE | CHORIZO CASERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 5.1 MG |
Minerals
| Mineral | JAMAICAN-STYLE JERK SAUSAGE | CHORIZO CASERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 1,316 MG | 914 MG |