JAMAICAN-STYLE JERK SAUSAGE vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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JAMAICAN-STYLE JERK SAUSAGE wins in 6 out of 10 nutrient categories
JAMAICAN-STYLE JERK SAUSAGE: 6
vs
CHICKEN FRANKS: 2
(2 ties)
Overview
| Nutrient | JAMAICAN-STYLE JERK SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 224 cal | 238 cal | |
| Protein | 14.5 g | 11.9 g | |
| Carbs | 2.6 g | 7.1 g | |
| Fat | 15.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN-STYLE JERK SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | JAMAICAN-STYLE JERK SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 1,316 MG | 1,071 MG |