JAMAICAN STYLE JERK POTATOES AND SAUCE vs PESTO FUSILLI PASTA
Nutrition comparison per 100 g serving
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JAMAICAN STYLE JERK POTATOES AND SAUCE wins in 6 out of 11 nutrient categories
JAMAICAN STYLE JERK POTATOES AND SAUCE: 6
vs
PESTO FUSILLI PASTA: 3
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK POTATOES AND SAUCE | PESTO FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 0.8 g | 6.3 g | |
| Carbs | 13.6 g | 25.7 g | |
| Fat | 2.4 g | 12.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK POTATOES AND SAUCE | PESTO FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK POTATOES AND SAUCE | PESTO FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 488 MG | 90 MG | |
| Sodium, Na | 160 MG | 107 MG |