JAMAICAN STYLE JERK POTATOES AND SAUCE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 4 out of 11 nutrient categories
JAMAICAN STYLE JERK POTATOES AND SAUCE: 3
vs
ORGANIC POLENTA: 4
(4 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK POTATOES AND SAUCE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 80 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 13.6 g | 13.6 g | Tie |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK POTATOES AND SAUCE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK POTATOES AND SAUCE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 488 MG | 55 MG | |
| Sodium, Na | 160 MG | 216 MG |