JAMAICAN STYLE JERK CHICKEN WINGS vs SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE wins in 6 out of 12 nutrient categories
JAMAICAN STYLE JERK CHICKEN WINGS: 3
vs
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 6
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK CHICKEN WINGS | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 12.5 g | 4.4 g | |
| Carbs | 2.5 g | 15.6 g | |
| Fat | 10 g | 2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK CHICKEN WINGS | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK CHICKEN WINGS | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 140 MG |