JAMAICAN STYLE JERK CHICKEN TURNOVERS PATTIES vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 11 nutrient categories
JAMAICAN STYLE JERK CHICKEN TURNOVERS PATTIES: 2
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 6
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK CHICKEN TURNOVERS PATTIES | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 225 cal | 98 cal | |
| Protein | 9.2 g | 19.6 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 9.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK CHICKEN TURNOVERS PATTIES | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK CHICKEN TURNOVERS PATTIES | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 401 MG | 607 MG |