JAMAICAN STYLE JERK CHICKEN PATTIES vs ASIAN VEGGIE PATTIES SWEET & SPICY
Nutrition comparison per 100 g serving
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ASIAN VEGGIE PATTIES SWEET & SPICY wins in 7 out of 11 nutrient categories
JAMAICAN STYLE JERK CHICKEN PATTIES: 2
vs
ASIAN VEGGIE PATTIES SWEET & SPICY: 7
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK CHICKEN PATTIES | ASIAN VEGGIE PATTIES SWEET & SPICY | Winner |
|---|---|---|---|
| Calories | 275 cal | 164 cal | |
| Protein | 12.0 g | 11.9 g | |
| Carbs | 30.3 g | 17.9 g | |
| Fat | 11.3 g | 6.0 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK CHICKEN PATTIES | ASIAN VEGGIE PATTIES SWEET & SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK CHICKEN PATTIES | ASIAN VEGGIE PATTIES SWEET & SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 352 MG | 746 MG |