JAMAICAN STYLE JERK CHICKEN PATTIES vs ALASKA SALMON BURGERS
Nutrition comparison per 100 g serving
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ALASKA SALMON BURGERS wins in 5 out of 11 nutrient categories
JAMAICAN STYLE JERK CHICKEN PATTIES: 3
vs
ALASKA SALMON BURGERS: 5
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK CHICKEN PATTIES | ALASKA SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 152 cal | |
| Protein | 12.0 g | 17.7 g | |
| Carbs | 30.3 g | 1.3 g | |
| Fat | 11.3 g | 7.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK CHICKEN PATTIES | ALASKA SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK CHICKEN PATTIES | ALASKA SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 352 MG | 291 MG |