JAMAICAN STYLE HOT BEEF PATTIES vs STEAMED BAO WITH PORK IN BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMAICAN STYLE HOT BEEF PATTIES: 4
vs
STEAMED BAO WITH PORK IN BBQ SAUCE: 4
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE HOT BEEF PATTIES | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 234 cal | 259 cal | |
| Protein | 12.1 g | 14.1 g | |
| Carbs | 36.2 g | 40 g | |
| Fat | 5.0 g | 10.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE HOT BEEF PATTIES | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE HOT BEEF PATTIES | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 235 MG |