JAMAICAN STYLE HOT BEEF PATTIES vs CHICKEN & PESTO WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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JAMAICAN STYLE HOT BEEF PATTIES wins in 5 out of 11 nutrient categories
JAMAICAN STYLE HOT BEEF PATTIES: 5
vs
CHICKEN & PESTO WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE HOT BEEF PATTIES | CHICKEN & PESTO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 234 cal | 250 cal | |
| Protein | 12.1 g | 11.3 g | |
| Carbs | 36.2 g | 22.5 g | |
| Fat | 5.0 g | 12.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE HOT BEEF PATTIES | CHICKEN & PESTO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE HOT BEEF PATTIES | CHICKEN & PESTO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 333 MG | 462 MG |