JAMAICAN STYLE BEEFY CHEESE PATTIES vs BLACK BEAN SLIDERS
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 8 out of 10 nutrient categories
JAMAICAN STYLE BEEFY CHEESE PATTIES: 1
vs
BLACK BEAN SLIDERS: 8
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEFY CHEESE PATTIES | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 289 cal | 264 cal | |
| Protein | 9.9 g | 13.6 g | |
| Carbs | 25.4 g | 33.6 g | |
| Fat | 17.6 g | 8.2 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMAICAN STYLE BEEFY CHEESE PATTIES | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 88 MG | 328 MG | |
| Sodium, Na | 472 MG | 545 MG |