JAMAICAN STYLE BEEF TURNOVER vs BEEF LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JAMAICAN STYLE BEEF TURNOVER: 5
vs
BEEF LASAGNA: 5
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEF TURNOVER | BEEF LASAGNA | Winner |
|---|---|---|---|
| Calories | 305 cal | 91 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 26.6 g | 8.5 g | |
| Fat | 17.2 g | 3.8 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEF TURNOVER | BEEF LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | JAMAICAN STYLE BEEF TURNOVER | BEEF LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 422 MG | 265 MG |