JAMAICAN STYLE BEEF PATTIES vs HOT AND SPICY CHICKEN
Nutrition comparison per 100 g serving
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HOT AND SPICY CHICKEN wins in 6 out of 11 nutrient categories
JAMAICAN STYLE BEEF PATTIES: 4
vs
HOT AND SPICY CHICKEN: 6
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEF PATTIES | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calories | 266 cal | 153 cal | |
| Protein | 8.6 g | 16.5 g | |
| Carbs | 37.5 g | 1.2 g | |
| Fat | 8.6 g | 8.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEF PATTIES | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | JAMAICAN STYLE BEEF PATTIES | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 297 MG | 894 MG |