JAMAICAN STYLE BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 12 nutrient categories
JAMAICAN STYLE BEEF PATTIES: 3
vs
TURKEY BURGERS: 5
(4 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 268 cal | 159 cal | |
| Protein | 8.5 g | 19.9 g | |
| Carbs | 26.1 g | 0 g | |
| Fat | 14.1 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 401 MG | 245 MG |