JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING vs SEASONED CHICKEN FOR LETTUCE WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED CHICKEN FOR LETTUCE WRAPS wins in 5 out of 11 nutrient categories
JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING: 4
vs
SEASONED CHICKEN FOR LETTUCE WRAPS: 5
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | SEASONED CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 123 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 36.3 g | 7.0 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | SEASONED CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | SEASONED CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 612 MG | 614 MG |