JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING vs PEPPERONI & ITALIAN SAUSAGE STROMBOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING: 5
vs
PEPPERONI & ITALIAN SAUSAGE STROMBOLI: 5
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | PEPPERONI & ITALIAN SAUSAGE STROMBOLI | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 6.3 g | 13.1 g | |
| Carbs | 36.3 g | 24.6 g | |
| Fat | 8.8 g | 13.9 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | PEPPERONI & ITALIAN SAUSAGE STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | PEPPERONI & ITALIAN SAUSAGE STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 192 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 612 MG | 677 MG |