JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING wins in 6 out of 11 nutrient categories
JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING: 6
vs
BREADED CHICKEN SANDWICH: 3
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 36.3 g | 28.9 g | |
| Fat | 8.8 g | 13.2 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 612 MG | 421 MG |