JAMAICAN MARINADE vs WILLIAMS
Nutrition comparison per 100 g serving
Ad 468x60
WILLIAMS wins in 5 out of 9 nutrient categories
JAMAICAN MARINADE: 3
vs
WILLIAMS: 5
(1 ties)
Overview
| Nutrient | JAMAICAN MARINADE | WILLIAMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 333 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 6.7 g | 66.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN MARINADE | WILLIAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JAMAICAN MARINADE | WILLIAMS | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 1,767 MG | 4,278 MG |