JAMAICAN MARINADE vs IGA
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN MARINADE wins in 5 out of 10 nutrient categories
JAMAICAN MARINADE: 5
vs
IGA: 2
(3 ties)
Overview
| Nutrient | JAMAICAN MARINADE | IGA | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 71.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN MARINADE | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JAMAICAN MARINADE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,767 MG | 8,000 MG |