JAMAICAN JERK SEASONING* vs Swanson 100% Natural Beef Stock
Nutrition comparison per 100 g serving
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JAMAICAN JERK SEASONING* wins in 5 out of 13 nutrient categories
JAMAICAN JERK SEASONING*: 5
vs
Swanson 100% Natural Beef Stock: 4
(4 ties)
Overview
| Nutrient | JAMAICAN JERK SEASONING* | Swanson 100% Natural Beef Stock | Winner |
|---|---|---|---|
| Calories | 333 cal | 9 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 33.3 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK SEASONING* | Swanson 100% Natural Beef Stock | Winner |
|---|---|---|---|
| Vitamin A, RAE | 380 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN JERK SEASONING* | Swanson 100% Natural Beef Stock | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 2 MG | |
| Iron, Fe | 10 MG | 0.1 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 9,000 MG | 213 MG |