JAMAICAN JERK SEASONING vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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JAMAICAN JERK SEASONING wins in 4 out of 10 nutrient categories
JAMAICAN JERK SEASONING: 4
vs
CHICKEN MARSALA: 3
(3 ties)
Overview
| Nutrient | JAMAICAN JERK SEASONING | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 0 g | 13.6 g | |
| Carbs | 80 g | 68.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 60 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK SEASONING | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN JERK SEASONING | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 3.3 MG | |
| Sodium, Na | 4,200 MG | 2,182 MG |