JAMAICAN JERK SAUCE vs RED CURRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAMAICAN JERK SAUCE: 4
vs
RED CURRY SAUCE: 4
(2 ties)
Overview
| Nutrient | JAMAICAN JERK SAUCE | RED CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 108 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 9.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK SAUCE | RED CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN JERK SAUCE | RED CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 417 MG | 800 MG |