JAMAICAN JERK MARINADE vs THICK & ZESTY SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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THICK & ZESTY SPAGHETTI SAUCE MIX wins in 8 out of 11 nutrient categories
JAMAICAN JERK MARINADE: 2
vs
THICK & ZESTY SPAGHETTI SAUCE MIX: 8
(1 ties)
Overview
| Nutrient | JAMAICAN JERK MARINADE | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 10 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK MARINADE | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | JAMAICAN JERK MARINADE | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 163 MG | 312 MG | |
| Sodium, Na | 500 MG | 5,000 MG |