JAMAICAN JERK MARINADE vs PUMPKIN PIE DIP MIX
Nutrition comparison per 100 g serving
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JAMAICAN JERK MARINADE wins in 6 out of 10 nutrient categories
JAMAICAN JERK MARINADE: 6
vs
PUMPKIN PIE DIP MIX: 1
(3 ties)
Overview
| Nutrient | JAMAICAN JERK MARINADE | PUMPKIN PIE DIP MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 100 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMAICAN JERK MARINADE | PUMPKIN PIE DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |