JAMAICAN JERK GLAZE AND SAUCE vs SEAWEED SEASONING
Nutrition comparison per 100 g serving
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SEAWEED SEASONING wins in 5 out of 12 nutrient categories
JAMAICAN JERK GLAZE AND SAUCE: 4
vs
SEAWEED SEASONING: 5
(3 ties)
Overview
| Nutrient | JAMAICAN JERK GLAZE AND SAUCE | SEAWEED SEASONING | Winner |
|---|---|---|---|
| Calories | 179 cal | 500 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 42.9 g | 37.5 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK GLAZE AND SAUCE | SEAWEED SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN JERK GLAZE AND SAUCE | SEAWEED SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 750 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,964 MG | 1,625 MG |