JAMAICAN JERK COOKING SAUCE vs SIMMER SAUCE
Nutrition comparison per 100 g serving
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JAMAICAN JERK COOKING SAUCE wins in 5 out of 10 nutrient categories
JAMAICAN JERK COOKING SAUCE: 5
vs
SIMMER SAUCE: 4
(1 ties)
Overview
| Nutrient | JAMAICAN JERK COOKING SAUCE | SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 12.7 g | 20 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK COOKING SAUCE | SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 4 MG |
Minerals
| Mineral | JAMAICAN JERK COOKING SAUCE | SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 127 MG | 400 MG |