JAMAICAN JERK COOKING & GRILLING SAUCES vs CARIBBEAN SPICE SAUCE
Nutrition comparison per 100 g serving
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CARIBBEAN SPICE SAUCE wins in 5 out of 11 nutrient categories
JAMAICAN JERK COOKING & GRILLING SAUCES: 4
vs
CARIBBEAN SPICE SAUCE: 5
(2 ties)
Overview
| Nutrient | JAMAICAN JERK COOKING & GRILLING SAUCES | CARIBBEAN SPICE SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 153 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK COOKING & GRILLING SAUCES | CARIBBEAN SPICE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | JAMAICAN JERK COOKING & GRILLING SAUCES | CARIBBEAN SPICE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 2,200 MG | 3,347 MG |