JAMAICAN COCK SOUP MIX vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN COCK SOUP MIX wins in 4 out of 11 nutrient categories
JAMAICAN COCK SOUP MIX: 4
vs
LENTIL VEGETABLE SOUP: 3
(4 ties)
Overview
| Nutrient | JAMAICAN COCK SOUP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 280 cal | 41 cal | |
| Protein | 8 g | 2.0 g | |
| Carbs | 60 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN COCK SOUP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN COCK SOUP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 5,080 MG | 286 MG |