JAMAICAN CHOICE vs BACON BLUE CHEESE DIP MIX
Nutrition comparison per 100 g serving
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JAMAICAN CHOICE wins in 4 out of 10 nutrient categories
JAMAICAN CHOICE: 4
vs
BACON BLUE CHEESE DIP MIX: 3
(3 ties)
Overview
| Nutrient | JAMAICAN CHOICE | BACON BLUE CHEESE DIP MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 429 cal | |
| Protein | 2.6 g | 28.6 g | |
| Carbs | 2.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | BACON BLUE CHEESE DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 34.3 MG |
Minerals
| Mineral | JAMAICAN CHOICE | BACON BLUE CHEESE DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 1,143 MG | |
| Iron, Fe | 9.1 MG | 0 MG | |
| Sodium, Na | 2,860 MG | 2,143 MG |