JAMAICAN CHOICE vs RICH & THICK SQUEEZE KETCHUP
Nutrition comparison per 100 g serving
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JAMAICAN CHOICE wins in 5 out of 10 nutrient categories
JAMAICAN CHOICE: 5
vs
RICH & THICK SQUEEZE KETCHUP: 3
(2 ties)
Overview
| Nutrient | JAMAICAN CHOICE | RICH & THICK SQUEEZE KETCHUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 33.3 g | 29.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | RICH & THICK SQUEEZE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 7.1 MG |
Minerals
| Mineral | JAMAICAN CHOICE | RICH & THICK SQUEEZE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 941 MG |