JAMAICAN CHOICE vs CAROLINA TREET
Nutrition comparison per 100 g serving
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CAROLINA TREET wins in 6 out of 10 nutrient categories
JAMAICAN CHOICE: 2
vs
CAROLINA TREET: 6
(2 ties)
Overview
| Nutrient | JAMAICAN CHOICE | CAROLINA TREET | Winner |
|---|---|---|---|
| Calories | 67 cal | 105 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 13.3 g | 13.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | CAROLINA TREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | JAMAICAN CHOICE | CAROLINA TREET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 833 MG | 2,816 MG |