JAMAICAN CHOICE vs GINGER & LEMONGRASS ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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JAMAICAN CHOICE wins in 4 out of 10 nutrient categories
JAMAICAN CHOICE: 4
vs
GINGER & LEMONGRASS ORGANIC COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | JAMAICAN CHOICE | GINGER & LEMONGRASS ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 131 cal | 167 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 3.3 g | |
| Fat | 13.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | GINGER & LEMONGRASS ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN CHOICE | GINGER & LEMONGRASS ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 16 MG | 3 MG |