JAMAICAN BULLA COCONUT CAKES vs FROSTED WHOOPIE PIES
Nutrition comparison per 100 g serving
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JAMAICAN BULLA COCONUT CAKES wins in 7 out of 11 nutrient categories
JAMAICAN BULLA COCONUT CAKES: 7
vs
FROSTED WHOOPIE PIES: 2
(2 ties)
Overview
| Nutrient | JAMAICAN BULLA COCONUT CAKES | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 277 cal | 500 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 65.4 g | 55.3 g | |
| Fat | 5.3 g | 29.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN BULLA COCONUT CAKES | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN BULLA COCONUT CAKES | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 373 MG | 197 MG |