JAMAICAN BLUEBERRY BBQ SAUCE vs REAL KETCHUP
Nutrition comparison per 100 g serving
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REAL KETCHUP wins in 4 out of 11 nutrient categories
JAMAICAN BLUEBERRY BBQ SAUCE: 3
vs
REAL KETCHUP: 4
(4 ties)
Overview
| Nutrient | JAMAICAN BLUEBERRY BBQ SAUCE | REAL KETCHUP | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN BLUEBERRY BBQ SAUCE | REAL KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | JAMAICAN BLUEBERRY BBQ SAUCE | REAL KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 250 MG | 1,118 MG |