JAMAICAN BLEND CURRY POWDER vs AROMATIC SPICES
Nutrition comparison per 100 g serving
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JAMAICAN BLEND CURRY POWDER wins in 6 out of 10 nutrient categories
JAMAICAN BLEND CURRY POWDER: 6
vs
AROMATIC SPICES: 3
(1 ties)
Overview
| Nutrient | JAMAICAN BLEND CURRY POWDER | AROMATIC SPICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 409 cal | |
| Protein | 13 g | 9.1 g | |
| Carbs | 53 g | 54.6 g | |
| Fat | 15 g | 22.7 g | |
| Fiber | 30 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMAICAN BLEND CURRY POWDER | AROMATIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 16.4 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 1,584 MG | 3,818 MG |