JAMAICAN BLACKBERRY BBQ SAUCE vs PUMPKIN BBQ SAUCE
Nutrition comparison per 100 g serving
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JAMAICAN BLACKBERRY BBQ SAUCE wins in 5 out of 10 nutrient categories
JAMAICAN BLACKBERRY BBQ SAUCE: 5
vs
PUMPKIN BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | JAMAICAN BLACKBERRY BBQ SAUCE | PUMPKIN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 167 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 25 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN BLACKBERRY BBQ SAUCE | PUMPKIN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 160 MG |
Minerals
| Mineral | JAMAICAN BLACKBERRY BBQ SAUCE | PUMPKIN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 328 MG | 450 MG |