JAMAICAN BBQ SAUCE vs PALCHA
Nutrition comparison per 100 g serving
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JAMAICAN BBQ SAUCE wins in 5 out of 10 nutrient categories
JAMAICAN BBQ SAUCE: 5
vs
PALCHA: 4
(1 ties)
Overview
| Nutrient | JAMAICAN BBQ SAUCE | PALCHA | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN BBQ SAUCE | PALCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 16 MG |
Minerals
| Mineral | JAMAICAN BBQ SAUCE | PALCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,857 MG | 900 MG |