JAMAICAN BBQ SAUCE vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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JAMAICAN BBQ SAUCE wins in 7 out of 10 nutrient categories
JAMAICAN BBQ SAUCE: 7
vs
BARBECUE SAUCE: 1
(2 ties)
Overview
| Nutrient | JAMAICAN BBQ SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 196 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN BBQ SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | JAMAICAN BBQ SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,857 MG | 400 MG |