JAMAICA CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 10 nutrient categories
JAMAICA CHOCOLATE: 2
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | JAMAICA CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 484 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 48.4 g | 61.3 g | |
| Fat | 37.6 g | 29.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICA CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICA CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 97 MG |