JAM vs ARTISAN JAM FROM MEXICO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
JAM: 2
vs
ARTISAN JAM FROM MEXICO: 2
(4 ties)
Overview
| Nutrient | JAM | ARTISAN JAM FROM MEXICO | Winner |
|---|---|---|---|
| Calories | 150 cal | 207 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | ARTISAN JAM FROM MEXICO | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 21 MG |