JAM vs PRESERVES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

JAM: 1 vs PRESERVES: 1 (8 ties)

Overview

Nutrient	JAM	PRESERVES	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	6 MG	12 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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