JAM vs STRAWBERRY BANANA JAM
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA JAM wins in 2 out of 10 nutrient categories
JAM: 1
vs
STRAWBERRY BANANA JAM: 2
(7 ties)
Overview
| Nutrient | JAM | STRAWBERRY BANANA JAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.7 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | STRAWBERRY BANANA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 6 MG |
Minerals
| Mineral | JAM | STRAWBERRY BANANA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |