JAM vs ONLY FRUIT STRAWBERRY
Nutrition comparison per 100 g serving
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ONLY FRUIT STRAWBERRY wins in 3 out of 10 nutrient categories
JAM: 1
vs
ONLY FRUIT STRAWBERRY: 3
(6 ties)
Overview
| Nutrient | JAM | ONLY FRUIT STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 235 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.7 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | ONLY FRUIT STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | JAM | ONLY FRUIT STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 88 MG |