JAM vs CHOCOLATE FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAM: 4
vs
CHOCOLATE FRUIT SPREAD: 4
(2 ties)
Overview
| Nutrient | JAM | CHOCOLATE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 38.5 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | CHOCOLATE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM | CHOCOLATE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 38 MG | 0 MG |