JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT vs COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM wins in 5 out of 11 nutrient categories
JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT: 4
vs
COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM: 5
(2 ties)
Overview
| Nutrient | JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT | COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 187 cal | 218 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 14.7 g | 26.4 g | |
| Fat | 17.3 g | 10.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT | COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT | COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 27 MG | 80 MG |