JAM vs ABC

Nutrition comparison per 100 g serving

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ABC wins in 3 out of 10 nutrient categories

JAM: 0 vs ABC: 3 (7 ties)

Overview

Nutrient	JAM	ABC	Winner
Calories	250 cal	81 cal
Protein	0 g	0 g	Tie
Carbs	65 g	20.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	ABC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	ABC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	40 MG	57 MG

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