JAM vs CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 8 nutrient categories
JAM: 4
vs
CONCORD GRAPE JELLY: 0
(4 ties)
Overview
| Nutrient | JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 33 MG | 25 MG |